کتاب بدنسازی علمی به زبان انگلیسی

اسم کتاب اصلی این مجموعه این هست: 14 Time Tested Fitness Exercises

من فرمت pdf این کتاب را از یک سایت خارجی به قیمت 7 دلار خریدم و بعد تبدیل به فایل ورد کردم و حالا در خدمت شماست.

چکیده:

 

In this book you will find five fantastic exercises for several of the

major muscle groups in your body. Remember, this is only a very

small taste of the innovative exercises found in "The Best

Exercises You've Never Heard Of!"

 Read through the exercise descriptions thoroughly so you know

exactly what the exercise is going to accomplish, how to execute

it properly and safely and how to best incorporate the exercise

into your workouts.

 The "Common Errors" section of each exercise will let you know

 some of the typical ways the exercise is done improperly so you

 

can take steps to correct yourself before they even happen!

 

 Finally, be sure to read through all the "Tricks" for each exercise.

There are tips that will help you get even more out of these

already amazing exercises.

...

فرمت فایل: DOC (ورد 2003) قابل ویرایش تعداد صفحات: 657

 

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